7-day acid reflux diet PDF 

7-day acid reflux diet pdf: Acid reflux disease also called as Gastroesophageal reflux disease is one of the very common diseases in present times that most of the populations are suffering and have serious complications in long run if not taken corrective measures. 

Acid reflux disease is basically connected with our lifestyle habits such as excessive stress, anxiety, diabetes, smoking and eating the wrong diet. Here, we are going to give you the 7 day acid reflux diet pdf that will provide you with complete detail and step by step procedure to overcome it.

7-day acid reflux diet pdf

This illness has affected the generations of people that belong to the same blood. This problem usually occurs when the lower esophageal sphincter is not functioning properly. Symptoms differ person to person and also depend on severity, some people face extreme chest pain and others.

There are various treatments, specific schedules to follow and detoxification to dietary changes and acupuncture are presented in this book. This book on a 7 day acid reflux diet will give you the practical guide to all those people who suffer from GERD. 

Common symptoms

  • Heartburn
  • Burning sensation in stomach and chest after eating a full meal.
  • Regurgitation and vomiting.
  • Difficulty in swallowing.
  • Sore throat, dry cough, bloating, burping

Worst food to eat

  • Foods contain high fat
  • Caffeine
  • Chocolates
  • Alcohol
  • Citrus fruits

Best foods to eat

  • Ginger
  • Oatmeal
  • Yogurt
  • Lean protein
  • Fruits: watermelon, banana, pears
  • Vegetables: raw and cooked

Contents of 7-day acid reflux diet PDF 

  1. The Basics
  • What is GERD? 
  • What causes GERD? 
  • Risk factors for reflux disease 
  • Candida
  • Signs and symptoms
  • Diagnosing GERD 
  • Complications of reflux disease
  • Conventional treatment 
  1. Emergency 7-Day Treatment Strategies
  • Detoxify Your Diet 
  • Supplement Your Diet
  • Replenish Beneficial Bacteria 
  • Control Stress
  • 7-Day Schedule 
  1. Holistic Treatment Plan

Step 1: 

  • Dietary Strategies
  • Key Dietary Factors 
  • Meal Planning 

Step 2: Weight Management
Step 3: Detox / Parasite Cleanse
Step 4: Immune / Digestive / Anti-Candida Supplement
Step 5: Boost Beneficial Bacteria
Step 6: Stress Control 

  1. Other Alternative Treatments
  • Massage 
  • Acupuncture
  • Homeopathy and aromatherapy 

45 Delicious Acid Reflux Friendly Recipes 

BREAKFAST

  1. 100% Buckwheat Pancakes
  2. Fruit-and-Nut Power Bars 
  3. Flaxseed and Pumpkin Bread 
  4. Nutmeg-Maple French Toast 
  5. Pecan Cinnamon Rolls 
  6. Walnut Carrot Muffins
  7. Full-packed Granola 
  8. 15-minute Flax and Banana Oatmeal 
  9. Fruit Polenta with Sesame seeds 
  10. Chicken Tortilla Soup with Black Beans 
  11. Gluten-Free Chicken Noodle Soup 
  12. Fruit ‘N Oats Smoothie
  13. Spinach and Bacon Frittata 

LUNCH

  1. Quick Mama Chicken Pot Pie 
  2. Cranberry Spinach Salad with Toasted Almonds 
  3. Wholesome Pasta Primavera 
  4. Pan Fried Cod with Cilantro Tartar Sauce 
  5. Sautéed Veggies and Green Beans 
  6. Two-Mushroom Risotto with Green Peas 
  7. Creamy Mushroom Soup 
  8. Herbed Quinoa and Black Beans 
  9. Eggplant and Portobello Mushroom Omelet 
  10. Hearty Garden Vegetable Soup 
  11. Herbed Sesame Chicken Kabobs 
  12. Tuna salad sandwich
  13. Mustard Turkey Burgers 

DINNER

  1. Ginger Halibut ‘N Vegetables 
  2. 10-minute Sautéed Scallops 
  3. Italian Chicken Marsala 
  4. Spinach and Zucchini Lasagna 
  5. Stir-Fried Ginger Shrimp ‘N Vegetables 
  6. Roast Pork ‘N Herbs 
  7. Mac ‘N Tuna Casserole 
  8. Ginger Veggie and Tofu Stir-Fry 
  9. Herb and Chicken Soup 
  10. Rosemary Poached Chicken 
  11. Rosemary Turkey and Quinoa Meatloaf 
  12. Chicken ‘N Spinach Feta Pasta
  13. Zesty Baked Salmon 

DESSERTS

  1. Carrot Cake with Walnuts
  2. Gingery Fruit Salad 
  3. Banana Cinnamon Crumb Muffins 
  4. Raisin Oatmeal Cookies
  5. Apple Crisp with Walnuts 
  6. Low-Fat Berry Medley Parfait 

Exclusive Bonus Download: Nutrition Essentials 

One Last Thing

printable 7 day acid reflux diet pdf

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