The 4 hour work week PDF

The 4 hour work week pdf free download: This book is written by Timothy Ferriss. He is an American writer, Educational activist and an entrepreneur. The book was the best selling book for more than four year in Newyork times list. 

The book is basically about a 9-5 work trap and covers the way and techniques that will help you to get rid of it. The story of the book is inspired by the author’s real life. He used to work for 14 hours a day and one day he felt exhausted from work and to relax he went on a trip to Europe for 4 weeks and the formation of the book started from there. 

The 4 hour work week pdf

We all desire to live a work free life or escape from a 9-5 workaholic lifestyle but it is not easy as it seems but this book will definitely help you to make your dream reality and give you a freedom from workaholic lifestyle. 

The book basically classified into four steps:

  • Definition
  • Eliminations
  • Automations
  • Liberations

D stands for Definition- It means it should clearly define what you are going to do.
E for Eliminations- Elimination means to eliminate all unnecessary work.
A for Automation- Automate all those work that can be
L for Liberations- mean do what you want to do. 

Detail of the 4 hour work week pdf

Book title –the 4-hour work week full book pdf free download
Author- Timothy Ferriss
Format– PDF
Size–  mb
Pages– 448
Language– English and Hindi
Publication- Harmony

Table of contents of the 4-hour work week pdf free download

First and Foremost

FAQ—Doubters Read This
My Story and Why You Need This Book
Chronology of a Pathology

Step I: D is for Definition
Step II: E is for Elimination
Step III: A is for Automation
Step IV: L is for Liberation

10 Rules

Timothy have mention 10 rules in the book:

  1. Retirement planning should not be part of your goal.
  2. The best way to maintain your interest and energy is to take alternative rest from your work. Plan a small retirement. 
  3. Less work does not mean laziness, usually people appreciate hard work but it is not necessary.
  4. Don’t wait for the right time to do the significant things in your life.
  5. To keep growing, learn from your past mistakes.
  6. Emphasis on their strength rather than fixing your weakness. 
  7. Excess of anything can have the opposite impact. 
  8. Excess money is not the solution or answer to every problem.
  9. Focus more on relative income rather than absolute income.
  10. Avoid distress that makes you feel weak and down. 

Step 1 Definition


Usually people are afraid of losing their job and most of the time they try to avoid it, people remain engaged in the work that they don’t like because of fear and think it will be overcome with time. To face the fear, the author shared some tips in the books like imagine the worst scenario of your life and the way how you handle it or fix it. 

Reset and Eliminate

Author has mentioned the concept of dreamlining rather than goal setting.

Dreamlining is different from goal setting in three ways- Goals shift from ambiguous wants to defined steps, it has to be unrealistic to be effective and it fills the vacuum created when work is removed. To live a rich life it is needed to do some interesting things. 

Create your dreamlining

First short term for 6 months and second long term for 12 months and add five things in each that you dream.
Identify your 4 dreams that can completely change your life.
Think about your monthly income, expenses and cash flow.
Divide your monthly income by 30 to get your daily income.
3 steps to be taken in 6 months to achieve your dream and take the first step right now.
Break down your dreams and start working immediately.

Step 2 Eliminations

Effectiveness and efficiency
Effectiveness means to work to achieve your goals and efficiency means to do the work in the best possible manner or with high productivity.
We can be effective or we can do the work in an effective manner but it is not necessary to do the work in an effective manner that is not important. 

People have to keep in mind the two law’s

Pareto’s law

It means 80% of the outputs come from 20% inputs. 

Parkinson’s law

Parkinson’s law limits the work time to do important work.
It is important to ignore all unnecessary and irrelevant work or time waster things. 

Step 3 Automations

Automate all those work that can be delegates, limit the repetitive work and fix a timing to check their mails, to do phone calls and other repetitive work. 

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