The Vertical Diet PDF

The vertical diet pdf: Diet mainly refers to the combinations of foods that a person or any living being takes. For the survival of living being good is important. To achieve desired results people usually follow a diet that is recommended by a nutritionist. Dieting is a never ending or we can say continuous process. To achieve the desired outcome and to maintain it is crucial to follow a diet.

Here we came up with one of the feasible diet options that is known as the vertical diet plan. Vertical diet plan is an easy, practical and feasible lifestyle plan to improve body composition for optimal health and performance.    

The vertical diet PDF

There are many misconceptions and myths on dieting techniques of losing weight such as eating less and walking more rather than following a proper diet prescribed by a dietician is useful, we usually start to experiment ourselves and not consult with a nutritionist and as a result we get unexpected results. 

Some of the very common incidents that are faced by many people are losing weight by following a new diet but most of them get it back soon, sustainability is one of the very important aspects and to achieve it follow a vertical diet. 

Here we include the free accessible pdf vertical diet meal plan but it is suggested to consult with experts and make a diet plan according to your body composition. 

Detail of vertical diet pdf

Book title vertical diet meal plan pdf
Format PDF
Size mb 
Pages 640
Language English 

The vertical diet pdf Contents

  • Introduction
  • Getting started
  • Sleep
  • Metabolic fundamentals
  • Macronutrients
  • Micronutrients
  • Digestion
  • Constructing your diet
  • Sample meal plans
  • Move
  • Your health
  • The perspective on recovery
  • Vertically practical 
  • Metabolic adaptation, motivations and troubleshooting

vertical diet meal plan pdf

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