Get your copy of beyond anxiety curiosity creativity and finding your life’s purpose! Released on January 7, 2025, this delightful read is available in both PDF and ePUB formats. Dive into all 336 pages of Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose and let the magic unfold!
| Book Name | Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose |
| Author | Martha Beck |
| Format | |
| Size | mb |
| Pages | 336 |
| Language | English |
| Release date | January 7, 2025 |
About Book Summary
In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely.
To climb out, we must engage different parts of our nervous system—the parts involved in creativity.