Get your copy of protocols an operating manual for the human body! Released on September 9, 2025, this delightful read is available in both PDF and ePUB formats. Dive into all 384 pages of Protocols: An Operating Manual for the Human Body and let the magic unfold!
| Book Name | Protocols: An Operating Manual for the Human Body |
| Author | Andrew D. Huberman Ph.D |
| Format | |
| Size | mb |
| Pages | 384 |
| Language | English |
| Release date | September 9, 2025 |
About Book Summary
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges.
Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs.