Get your copy of hormone havoc book amy shah! Released on February 24, 2026, this delightful read is available in both PDF and ePUB formats. Dive into all 304 pages of Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. and let the magic unfold!
| Book Name | Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. |
| Author | Amy Shah MD |
| Format | |
| Size | mb |
| Pages | 304 |
| Language | English |
| Release date | February 24, 2026 |
About Book Summary
Hot flashes, mood swings, anxiety, weight gain, brain fog—the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn’t mean you have to feel miserable or settle for debilitating symptoms. This isn’t your mother’s menopause!
Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring.
There’s a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift.