Get your copy of fit at 50 caroline idiens! Released on March 11, 2025, this delightful read is available in both PDF and ePUB formats. Dive into all 240 pages of Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks and let the magic unfold!
| Book Name | Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks |
| Author | Caroline Idiens |
| Format | |
| Size | mb |
| Pages | 240 |
| Language | English |
| Release date | March 11, 2025 |
About Book Summary
Follow personal trainer and influencer, Caroline Idiens’ six-week program, designed to help you get Fit at 50.
With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks.
Caroline’s 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.
Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life.