Get your copy of help in a hurry caroline leaf! Released on August 5, 2025, this delightful read is available in both PDF and ePUB formats. Dive into all 240 pages of Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed and let the magic unfold!
| Book Name | Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed |
| Author | Dr. Caroline Leaf |
| Format | |
| Size | mb |
| Pages | 240 |
| Language | English |
| Release date | August 5, 2025 |
About Book Summary
Learn how to manage your anxiety and find peace
· Actionable and evidence-based strategies
· Learn how to cope in the moment and fight overwhelm
· Experience a better, more fulfilled life
Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when . . .
· you don’t understand your intense emotions
· you’re under tremendous pressure
· you feel tired, angry, or full of regret
· you’re dealing with intrusive thoughts
· your past is haunting you
· your inner critic won’t let up