Get your copy of unbreakable vonda wright! Released on August 26, 2025, this delightful read is available in both PDF and ePUB formats. Dive into all 400 pages of Unbreakable: A Woman’s Guide to Aging with Power and let the magic unfold!
| Book Name | Unbreakable: A Woman’s Guide to Aging with Power |
| Author | Vonda Wright MD |
| Format | |
| Size | mb |
| Pages | 400 |
| Language | English |
| Release date | August 26, 2025 |
About Book Summary
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman’s body for longevity, through menopause and beyond.
Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause.
These symptoms—what Dr. Vonda Wright refers to as the “musculoskeletal syndrome of menopause”—can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.